Healthy Halloween Treats

Halloween is just around the corner, and for many adults what starts out as the innocent desire to please the neighbors quickly turns into a candy feeding frenzy the day after. We all know the best way to stick to a healthy eating routine is to avoid purchasing unhealthy food altogether, so here are a few healthy Halloween treats that will stop you and the neighbors from loading up on junk this Halloween.

7 Healthy Halloween Treats

Continue reading

Is Yoga For Guys?

I get a lot of fellow dudes asking me, “Is yoga for guys?” The simple answer is absolutely YES!

Pop quiz- what’s an incredibly intense workout, a 90-minute house of pain that’s guaranteed to turn you into an impenetrable fortress of manliness? Most guys wouldn’t guess, but it’s yoga.  You should be doing yoga if you’re a dude OR dudette since it is incredibly good for you. Just in case you’re a dude wondering why is yoga for guys, here’s the top 5 reasons why you MUST do yoga…

5 Reasons Yoga Is The Manly Thing To Do – Yoga For Guys

Continue reading

Cheap Healthy Foods

Looking for some cheap healthy foods? Common wisdom says you can’t eat well without paying the price. We balk at the price of nutritious whole foods, and yet we don’t bat at an eye at paying $15 for a bottle of wine or $4 for a bag of Doritos. In my experience it’s not eating well that kills your budget. It’s eating poorly. If budget really is the reason you’ve been avoiding healthy choices, try these cheap healthy foods.

6 Cheap And Healthy Foods You Can Incorporate Into Your Diet

#1 Cheap Healthy Foods

Potatoes.  The Irish got it right. To be healthy and fit, you need to eat a lot of carbohydrates. Very few sources of carbohydrates are as concentrated as potatoes. A sack of Russet potatoes will cost you as little as $4, and it will feed you for more than a week. Talk about eating well.Continue reading

Improve Willpower

It seems like we can all stand to improve willpower. There are so many outside pressures on us  to NOT eat healthy and exercise daily from our family, friends, co-workers, the television, and everything else around us. It’s to the point that you almost feel like you’re a weirdo and people give you a hard time for saying NO to having a desert, or telling people that you can’t do something because you HAVE to get your workout in for the day. That is why it is so CRITICAL that we improve willpower.

When it comes down to it, the only way we are going to get fit and healthy and STAY fit and healthy is by finding the motivation and commitment from within ourselves. Because YOU are truly the only person that can make YOU get off of the couch and push play and do P90X or some other workout.

You’ve got to have willpower, and lots of it. Pay attention because I’m about to show you how to improve willpower, and how to stand your ground and stick to your goals – no matter what.Continue reading

Tips For Muscle Growth

I get a lot of people asking me on tips for muscle growth. Are you one of those skinny dudes (like me :-)) who has been trying to gain muscle with limited success? If you’re working out like crazy hour after hour at home or in the gym but only seeing minimal gains, something has to change. Contrary to popular belief, muscle growth isn’t all about hard work. It’s about timed effort, solid nutrition, and rest. If you aren’t following these tips for muscle growth, you’re gonna have a hard time growing muscle. Simple as that.Continue reading

P90X2 Workout FAQ

Since the orders for the P90X2 workout have officially begun, I’ve been getting a ton of questions on it. Many people have been wondering if the original P90X isn’t as good anymore, or if the P90X2 workout is an upgrade to P90X? What’s different about the P90X2 workout? Is it better than P90X? Should I quit P90X and switch over? I think you get the point! :-)

I’d like to take a minute and clear up some of the confusion by answering some common questions regarding the P90X2 workout.

First, if you’re looking to order the P90X2 workout then click the following button now to order-

[button color=”red” border=”#555″ button size=”medium” style=”tick” link=”https://trek2befit.com/go/p90x2″ window=”yes”]Click Here To Order P90X2[/button] [highlight]*BONUS – You’ll get 2 FREE workout DVD’s when you order through my site.[/highlight]

 

Secondly, if you’re looking for my review on the P90X2 workout, then go here- P90X2 Review.

Ok, now onto the P90X2 workout frequently asked questions…Continue reading