P90X2 Price

P90X2 Price

The next P90X is here, but what’s the P90X2 price going to be? You would think that the “P90X2 price” has got to be substantially more then the original P90X since it’s the next big thing right? Actually no not really. While you will need some extra equipment, the P90X2 price for just the workout DVD’s, the fitness guide, the nutrition guide, and the workout calendar is actually the same as the original P90X.Continue reading

Are Carbs Bad For You?

Are carbs bad for you? There has been a rash of diet fads over the past few years, with many claiming that carbs are bad for you. I also get people asking me all the time…”Jonathan, are carbs bad for you?” There’s a lot of these diet gurus out there who believe we should almost completely cut carbohydrates out of our diets and eat only protein and fat. What they’ve failed to realize is that there is no one-size-fits-all carbohydrate. They’re all different, and some are better than others.Continue reading

How To Avoid Busting Your Belt This Holiday Season

Thanksgiving, Christmas, New Years, Hanukkah, and every holiday party in between…We’ve got  A LOT of temptations coming our way between now and January. Most people say, “SCREW IT,” and they just overeat, stop exercising and then once January rolls around they’ve managed to pack on 1, 5, or even 10 pounds. I think I read somewhere that the average person gains 10 pounds between Thanksgiving and the New Years.

If you have been exercising daily like you should and eating right, then what was the the point of doing all of that if you’re just going to throw it all away and stuff yourself with grandma’s mac and cheese and loads and loads of cookies? Think about the many workout sessions you’ve had and how HARD you’ve worked during them. Do you want all of that hard work to go to waste? Will eating smaller portions and making healthy choices ruin your holidays?

I don’t think so, but maybe that’s just me. For those of you who don’t want to pack on the extra weight over the holidays, and who don’t want all of your hard work and dedication to working out and eating right to go to waste, then read on. I’m going to give you 5 tips on how to survive the holiday season without having to go out and buy bigger jeans come January.Continue reading

P90X2 Workouts

P90X2 Workouts

With the official release of P90X2, I wanted to put together a post on the P90X2 workouts so you can have an idea of what to expect when you get your copy of P90X2. I’m am so FIRED up for this program and I can’t wait to get my hands on it.

So without further ado, below are the P90X2 workouts that come with the next P90X2. Also, below the list of workouts I posted video previews of the P90X2 workouts for your enjoyment! Continue reading

P90X Kenpo X – Getting Too Easy?

I did a blog post last week about how to take “P90X Kenpo X” to a whole new level. Well, I know some people prefer videos instead of reading so I put together a video where I walk you through 5 tips that will take P90X Kenpo X to a whole new level.

The longer you do P90X Kenpo X, you will find with time that this workout will get easy. If you want to make sure you continue to burn as many calories as possible, and continue seeing positive changes with P90X Kenpo X, then you’ve got to do whatever it takes to keep this workout “X” like…aka EXTREME!Continue reading

P90X Legs and Back

P90X Legs And Back

P90X Legs and Back used to be one of the P90X workouts that I hated the most…yep I’ll admit it! :-) Why did I hate this workout so much? The same reason I disliked the P90X Plyometrics workout. I had puny little legs and the P90x Legs and Back workout would crush my legs! Not only would I be huffing and puffing (struggling to catch my breath) as I went through the exercises, but by the end of this workout it’d be painful to go up and down the stairs in our home.

For a lot of people like myself, P90X Legs and Back is a tough workout. You may even dread this workout like I used to. With time I have learned to love P90X Legs and Back (ok, maybe not LOVE, but let’s just say like). While it still isn’t one of my favorite workouts, it’s a workout that works my weakest points so I NEED this workout more then any of the other P90X workouts.

In this post I’m going to give you 5 tips that will help you learn to like P90X Legs and Back if you currently dread it like I did. If you already enjoy and like P90X Legs and Back then these tips should help you to love it even more.Continue reading