P90X2 Nutrition Guide

P90X2 Nutrition Guide

So what’s up with the P90X2 Nutrition Guide? Nutrition fads may come and go, but P90X has stayed consistent for all of the 9 years since it began. Considering how effective it’s been for so many people (including myself), it’s strange that they’re even offering a new nutrition plan with P90X2. Why are they doing it? What’s new with the P90X2 Nutrition Guide? Get ready to see how this new nutrition changes the game for good.Continue reading

Ab Ripper X

Ab Ripper X

Ab Ripper X! This is the main ab workout in the super intense P90X workout that only crazies attempt. Just kidding! As of this writing I’ve been through multiple rounds of P90X and have been doing the program over the course of a few years now.

It’s an extreme program that gives extreme results IF you follow the program as it’s laid out. I get a ton of questions regarding “Ab Ripper X” so I want to answer some of the most common questions I get on this workout. If you’re doing P90X, make sure to read this post in it’s entirety, and at the end, leave me a comment and let me know how you’re doing with Ab Ripper X.Continue reading

P90X Plyometrics

P90X Plyometrics

P90X Plyometrics was one of those workouts that I initially dreaded and HATED when I first started P90X. Why did I dread P90X Plyometrics? Because it targeted my two weakest points…cardio and my legs. When I first started P90X I had little endurance (I hated running and I’m still not a big fan today), and I had little dinky legs with not much leg strength.

So after I did P90X Plyometrics for the very first time I literally could barely walk the next day due to pain from the soreness. Has that happened to you with P90X Plyometrics? Have you done P90X Plyometrics and then been super extremely sore from it the next day and had a hard time walking?

That is very normal with “P90X Plyometrics” especially if you’re doing it for the first time. For a lot of people (myself included) when doing this workout for the first time, it’s one of the hardest workouts you’ve ever done. You just don’t do stuff like this in gym class! :-)Continue reading

How Many Calories Should I Eat A Day?

How Many Calories Should I Eat A Day

Your nutrition is JUST as important as your workouts! You can workout 10 hours a day and STILL not get the results you want if your nutrition isn’t in line with your goals. So, “How many calories should I eat a day” should be a question that you’re asking yourself (or asking now that you know how important it is).

In this post I’m going to answer the question of “how many calories should I eat a day” and I’m going to show you a free tool that within a matter of seconds will tell you exactly the number of calories you should be taking in every day based on your individual goals.Continue reading

How To Start P90X The Right Way

How To Start P90X

I see SOO many people jumping into P90X without doing the critical steps that they need to do so that they set themselves up for success. There is no beating around the bush. P90X is an EXTREME program. This isn’t some type of fad workout, or one of those goofy 80’s dance workouts. This is an extreme program that gives extreme results. Period.

However, you will only get those extreme results if you follow the program as it’s laid out and you do ALL 90 days! Doing a few weeks or even a month and then quitting won’t give you results. Doing whatever workouts you feel like doing whenever you can won’t give you the results. Ok, maybe you’ll get some results, but definitely NOT the kind of results if you had followed the program as it’s laid out (that includes the workouts AND the nutrition!).

So…if you’re absolutely serious about losing the weight. If you’re absolutely serious about getting toned, getting ripped, or even bulking up…If you’re absolutely serious about getting into the best shape of your life so you can live a long, happy, healthy life with your kids (or future kids), with your spouse (or future spouse), and with your family and friends, then it will behoove you to follow these steps on how to start P90X the RIGHT way.Continue reading

Beachbody Challenge – Are You READY For Change?

Beachbody Challenge

Have you heard about the Beachbody Challenge? If not, and you’re serious about CHANGE and you’re sick and tired of NOT losing the weight, you’re sick and tired of starting a fitness program and then stopping shortly thereafter, or you’re sick and tired of BEING sick and tired (from not being fit and healthy), then you need to listen up and get the details on the Beachbody Challenge. Read this post from START to FINISH, because this could quite literally change your life…IF and only IF you’re truly ready for change.Continue reading