Improve Willpower

It seems like we can all stand to improve willpower. There are so many outside pressures on us  to NOT eat healthy and exercise daily from our family, friends, co-workers, the television, and everything else around us. It’s to the point that you almost feel like you’re a weirdo and people give you a hard time for saying NO to having a desert, or telling people that you can’t do something because you HAVE to get your workout in for the day. That is why it is so CRITICAL that we improve willpower.

When it comes down to it, the only way we are going to get fit and healthy and STAY fit and healthy is by finding the motivation and commitment from within ourselves. Because YOU are truly the only person that can make YOU get off of the couch and push play and do P90X or some other workout.

You’ve got to have willpower, and lots of it. Pay attention because I’m about to show you how to improve willpower, and how to stand your ground and stick to your goals – no matter what.Continue reading

Tips For Muscle Growth

I get a lot of people asking me on tips for muscle growth. Are you one of those skinny dudes (like me :-)) who has been trying to gain muscle with limited success? If you’re working out like crazy hour after hour at home or in the gym but only seeing minimal gains, something has to change. Contrary to popular belief, muscle growth isn’t all about hard work. It’s about timed effort, solid nutrition, and rest. If you aren’t following these tips for muscle growth, you’re gonna have a hard time growing muscle. Simple as that.Continue reading

P90X2 Workout FAQ

Since the orders for the P90X2 workout have officially begun, I’ve been getting a ton of questions on it. Many people have been wondering if the original P90X isn’t as good anymore, or if the P90X2 workout is an upgrade to P90X? What’s different about the P90X2 workout? Is it better than P90X? Should I quit P90X and switch over? I think you get the point! :-)

I’d like to take a minute and clear up some of the confusion by answering some common questions regarding the P90X2 workout.

First, if you’re looking to order the P90X2 workout then click the following button now to order-

[button color=”red” border=”#555″ button size=”medium” style=”tick” link=”https://trek2befit.com/go/p90x2″ window=”yes”]Click Here To Order P90X2[/button] [highlight]*BONUS – You’ll get 2 FREE workout DVD’s when you order through my site.[/highlight]

 

Secondly, if you’re looking for my review on the P90X2 workout, then go here- P90X2 Review.

Ok, now onto the P90X2 workout frequently asked questions…Continue reading

Appetite Suppressing Foods – Top 10 List

Controlling what you eat is a lot more difficult when you feel hungry. Thankfully, there are plenty of appetite suppressing foods out there that actually reduce your cravings and make it easier to achieve your fitness goals. Try eating any of one these appetite suppressing foods the next time you get a big craving. Before you know it, you’ll forget you were even hungry.Continue reading

Sleep and Bodybuilding

Sleep and bodybuilding – to have one without the other is impossible. You go to the gym to set the stage, but the real body change happens at night when you’re sleeping. That’s when your body is busy shuffling resources around and rebuilding what you’ve broken down during your workouts. If you aren’t getting enough sleep, you’ll be too tired to make any gains at the gym. It’s a common reason why a lot of people hit plateaus early on.

Sleep is essential. You should be getting more of it than you think you are. If you don’t have enough time to get at least 8 hours of sleep in a day, you might as well not do P90X. To be honest, you might as well not do much of anything else either (just kidding…at least do SOMETHING and do what you can with P90X! :-) ).  Tons of research shows that both mental and physical performance drops as we get less sleep.

Sleep and bodybuilding is like a peanut butter and jelly sandwich. One doesn’t go without the other. Read on to find out the 5 signs you aren’t getting enough sleep, and how to get the best of sleep and bodybuilding…Continue reading

5 Simple Ways To Lose Weight

If you’re just getting started on the path to a healthier self, and you want a few simple tips, this is for you. As you steadily become more involved in losing weight, you’ll start to develop a more individual program that works for you. Losing weight can be one of the biggest challenges you’ll ever undertake. You’re gonna have to work hard and resist a world that wants to tempt you. Hopefully this advice will keep you sane in your first few months.Continue reading