All posts by Jonathan Register
How To Burn Fat Faster
How To Burn Fat Faster
How to burn fat faster? That’s a question I get a lot these days. Everything in our society is practically instant and as such people want things NOW or as fast as possible. By the way, I won’t lie or pretend I’m immune to that feeling. I want things happening just as fast or instant as you do! :-)
This big issue is, getting fit and healthy is NOT an instant or overnight thing. It WILL take time, hard work, and dedication. If you’re overweight or not where you want to be physically and with your health you need to think to yourself…How long did it take me to get this way? Becoming overweight or obese is not a overnight process. It’s usually as a result of years of eating poorly and not exercising. So the next time you get frustrated that you’re not burning fat fast or seeing results as fast as you want, think about how long it took you to get that way.
Despite burning fat and getting fit and healthy not being an overnight thing, there are however some things you can do to burn fat faster. Doing these little small things on a daily basis can compound to some big changes over time. So listen up! If you want to learn “how to burn fat faster” keep on reading! I’m going to share with you seven tips on how to burn fat faster.
P90X Workout Schedule
P90X Workout Schedule
You looking for the P90X workout schedule? If so, then you’re at the right place! On this page I’m going to give you way more than just the P90X workout schedule. I’m going to explain the different versions of P90X, I’m going to help you decide which version is best for you, and I’m going to help set you up for success so that you complete ALL 90 days of the program.
The fact of the matter is, if you don’t finish all 90 days of the program, then the likelihood of you accomplishing your goals (your whole reasons for doing P90X) will be slim to none.
So how bad do you want to accomplish those goals? How bad do you want to lose the weight, get toned, or get ripped? How bad do you want to get into the best shape of your life so that you can live as long, healthy of a life possible? If you really, truly want to accomplish your goals then read this “P90X workout schedule” post for beginning to end and TAKE ACTION!Continue reading
Fish Oil Benefits
Fish Oil Benefits
No two fats are alike. Some fats harm your health when they build up, and others are necessary for your body to function. Omega 3 fatty acids are important for a number of bodily processes. They help you regulate your cholesterol levels, improve your immune system, increase your memory and concentration, reduce stress, and more. You can easily get more Omega 3’s into your diet by taking a fish oil supplement. In this post I’m going to get into the basics of fish oil and also go into the “fish oil benefits” to taking a daily fish oil supplement.
Ready for an education on fish oil and fish oil benefits?Continue reading
Healthy Halloween Treats
Healthy Halloween Treats
Halloween is just around the corner, and for many adults what starts out as the innocent desire to please the neighbors quickly turns into a candy feeding frenzy the day after. We all know the best way to stick to a healthy eating routine is to avoid purchasing unhealthy food altogether, so here are a few healthy Halloween treats that will stop you and the neighbors from loading up on junk this Halloween.
7 Healthy Halloween Treats
Is Yoga For Guys?
I get a lot of fellow dudes asking me, “Is yoga for guys?” The simple answer is absolutely YES!
Pop quiz- what’s an incredibly intense workout, a 90-minute house of pain that’s guaranteed to turn you into an impenetrable fortress of manliness? Most guys wouldn’t guess, but it’s yoga. You should be doing yoga if you’re a dude OR dudette since it is incredibly good for you. Just in case you’re a dude wondering why is yoga for guys, here’s the top 5 reasons why you MUST do yoga…
5 Reasons Yoga Is The Manly Thing To Do – Yoga For Guys
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Cheap Healthy Foods
Cheap Healthy Foods
Looking for some cheap healthy foods? Common wisdom says you can’t eat well without paying the price. We balk at the price of nutritious whole foods, and yet we don’t bat at an eye at paying $15 for a bottle of wine or $4 for a bag of Doritos. In my experience it’s not eating well that kills your budget. It’s eating poorly. If budget really is the reason you’ve been avoiding healthy choices, try these cheap healthy foods.
6 Cheap And Healthy Foods You Can Incorporate Into Your Diet
#1 Cheap Healthy Foods
Potatoes. The Irish got it right. To be healthy and fit, you need to eat a lot of carbohydrates. Very few sources of carbohydrates are as concentrated as potatoes. A sack of Russet potatoes will cost you as little as $4, and it will feed you for more than a week. Talk about eating well.Continue reading