Category Archives for P90X Workout
P90X Day 60 Completed: P90X Yoga X
Today is day 60 of my P90X workout, and I just finished Yoga X. Yoga X went very well today! Usually when I do it by myself I get pretty anxious about halfway through for it to be over with. Today I tried a new tactic to keep me going. I took a white envelope, cut it in half, and then I stuck it to the right corner of my TV where the timer is located (the static from the TV screen held it in place). That actually worked very well and I quickly forgot about the timer and I didn’t get anxious for the workout to be over with. I think I may continue to do that whenever I do Yoga X.
P90X Day 59 Completed: P90X Shoulders and Arms, Ab Ripper X
P90X Shoulders and Arms
I just finished Shoulders and Arms and Ab Ripper X! I think today’s P90X workout went really well! For the Shoulders and Arms workout, I increased my reps and weight for a majority of the exercises. The 25 pound dumbbells definitely don’t feel as heavy as they used too!
P90X Day 58 Completed: P90X Plyometrics
Today is day 58 of my P90X workout, and I just finished Plyometrics. I was sweating like crazy throughout the workout even with it being about 63 degrees in my home with the ceiling fan on high! Plyometrics was extremely tiring, but I think overall I got a pretty good workout.
P90X Day 57 Completed: Chest and Back, Ab Ripper X
P90X Chest and Back
WOW! I almost forgot how intense the Chest and Back workout was! Today is day 57 of my P90X workout, and I just finished Chest and Back and Ab Ripper X. The Chest and Back workout went great! Even though I’m still not 100% (I’ve been fighting some kind of cold or something), I gave this workout my all and made some pretty good improvements from week 3 of P90X. Depending on the exercise, I was able to add 1 to 5 more reps to each set. Also, for the Heavy Pants, Lawnmowers, and the Back Flys, I used 30 pound dumbbells instead of the 25 pound dumbbells I used during week 3.
P90X Results: Day 56 P90X Progress Pictures
I re-took my pictures and my measurements today so I could see the progress I’m making with the P90X workout. I’m very happy with the results I’ve seen so far! When looking at the pictures below, it definitely looks like I’m even more toned when compared to my P90X Day 26 pictures. My chest and my abs seem to look a lot more defined too.
P90X Day 56 Completed: Rest or X Stretch
Today is day 56 of my P90X workout, and it was X Stretch or a Rest Day. Since I’m still feeling pretty crappy, I decided I would just use today as a rest day so hopefully I’ll be energized and ready to start Phase 3 tomorrow!