Category Archives for P90X Workout
P90X Day 66 Completed: Back & Biceps, Ab Ripper X
WOW!!! The Back & Biceps P90X workout killed me! I just finished the workout, and my biceps and back are already starting to feel sore! I really enjoy this workout and I was expecting to make huge gains (I was probably a little over optimistic), but I ended up struggling to pump out the same number of reps as I did on P90X day 45. I guess that is to be expected though since I haven’t done this workout in over 2 weeks. This last Phase of P90X is all about muscle confusion and maximizing your results.
P90X Day 65 Completed: P90X Plyometrics
P90X Plyometrics
Today is day 65 of my P90X workout, and I’m exhausted from Plyometrics! My legs were burning throughout the workout (from all the squats), and I was dripping in sweat! I think I got a great cardio workout from Plyometrics today!
P90X Day 64 Completed: Chest, Shoulders & Triceps, Ab Ripper X
P90X One Arm Push Ups
It is day 64 of my P90X workout and I just completed Chest, Shoulders & Triceps, & Ab Ripper X! It felt great to do my workout today especially after all the crap I ate this weekend during my Coast Guard drills! Today I made sure to take in plenty of calories prior to my workout to prevent a repeat of P90X day 36 (which is the last time I had my Coast Guard drills and when I totally crashed from a lack of energy).
P90X Day 63 Completed: Rest or X Stretch
Well, today is day 63 of my P90X workout and it ended up being a rest day for me! I was hoping that maybe this would be the weekend that they serve somewhat healthy food during my Coast Guard drills, but so far it’s been exactly like P90X day 35.
P90X Day 62 Completed: P90X Kenpo X
Today is day 62 of my P90X workout and I just finished Kenpo X! The workout went really great! I punched, jabbed, blocked, and kicked as hard as I could throughout the workout. I definitely got my heart rate up pretty high during this workout especially during the “breaks.”
P90X Day 61 Completed: Legs and Back, Ab Ripper X
P90X Legs and Back Switch Grip Pull Ups
I just completed my P90X workout for the day, Legs and Back, & Ab Ripper X! The Legs and Back workout was really tough today! I usually struggle with the leg exercises (my legs are definitely weaker than my upper body), but today I was struggling more with the Back exercises (all of the different variations of pull ups). I think what made the pull ups more difficult for me then usual is that my shoulders, and biceps are still very sore from P90X day 59. That made the pull ups really painful!