Category Archives for P90X Workout

P90X Diet Plan

P90X Diet Plan

The P90X Diet Plan (aka P90X Nutrition Guide) is a key component to the the P90X workout program. On this page I want to address some questions that I get from a lot of people such as…Should you follow the P90X diet Plan? How do you follow it? What do I do if I don’t have the P90X Diet Plan? What did YOU eat Jonathan during your first round of P90X? I also want to get into some key things that you absolutely must follow to get the results you want with P90X.

Lastly, I’m going tell you how you can truly get EXTREME results with P90X. I’m talking about results that are worthy to be in a P90X infomercial. So without further ado, let’s get ROCKIN!Continue reading

P90X vs P90X2

P90X vs P90X2

P90X vs P90X2…is one better then the other? Should you jump straight into P90X2 versus starting with P90X? Those are just a few of the questions I’ve gotten with the release of P90X2. There is no doubt that P90X2 is going to be an incredible program, but does that mean it’s for everyone? Absolutely not!

In this post I’m going to give you a P90X vs P90X2 comparison so you can determine which one is right for you.Continue reading

P90X Kenpo X – Getting Too Easy?

I did a blog post last week about how to take “P90X Kenpo X” to a whole new level. Well, I know some people prefer videos instead of reading so I put together a video where I walk you through 5 tips that will take P90X Kenpo X to a whole new level.

The longer you do P90X Kenpo X, you will find with time that this workout will get easy. If you want to make sure you continue to burn as many calories as possible, and continue seeing positive changes with P90X Kenpo X, then you’ve got to do whatever it takes to keep this workout “X” like…aka EXTREME!Continue reading

P90X Legs and Back

P90X Legs And Back

P90X Legs and Back used to be one of the P90X workouts that I hated the most…yep I’ll admit it! :-) Why did I hate this workout so much? The same reason I disliked the P90X Plyometrics workout. I had puny little legs and the P90x Legs and Back workout would crush my legs! Not only would I be huffing and puffing (struggling to catch my breath) as I went through the exercises, but by the end of this workout it’d be painful to go up and down the stairs in our home.

For a lot of people like myself, P90X Legs and Back is a tough workout. You may even dread this workout like I used to. With time I have learned to love P90X Legs and Back (ok, maybe not LOVE, but let’s just say like). While it still isn’t one of my favorite workouts, it’s a workout that works my weakest points so I NEED this workout more then any of the other P90X workouts.

In this post I’m going to give you 5 tips that will help you learn to like P90X Legs and Back if you currently dread it like I did. If you already enjoy and like P90X Legs and Back then these tips should help you to love it even more.Continue reading

Kenpo X

P90X Kenpo X

Kenpo X has got to be one of the P90X workouts that almost EVERYONE loves and enjoys doing. I personally love and enjoy doing P90X Kenpo X myself. If you had a bad day, or have any anger towards a situation or person inside you, it’s a great workout to vent and to just let things go. You can punch, kick, jab, and block all of your issues away. It’s reinvigorating and a lot of fun!

The only issue that I see with P90X “Kenpo X” is that it does tend to get easy with time. It was either towards the end of my first round of P90X (or the beginning of round 2 of P90X) when it started getting easier for me (I can’t remember the exact time since it was almost 2 years ago). Regardless of when, if you stick with P90X like you should, then this workout will eventually start getting easy for you. So what do you do when P90X Kenpo X gets easy?

Do you keep doing it over and over the same way? Do you quit P90X all together? No! You modify to make it work for you so that the intensity of Kenpo X is stepped up a notch. I’m going to give you 5 of my best secrets to take “P90X Kenpo X” to the NEXT level. After you read my tips on how to take P90X Kenpo X up a notch, make sure to leave me a comment below and let me know what you do or have done to take things to the next level.Continue reading

P90X App

P90X App

I’m pretty excited because P90X has finally truly gone mobile with the P90X app! As of yesterday there is now a P90X iPhone app that you can use to literally take P90X with you anywhere. Since I’m a gadget guy and I have an iPhone AND I’m a P90X addict I HAD to purchase it. Like all things the company behind P90X does, they don’t do things halfway or put out crap that doesn’t work. This new P90X app is no exception.

In this post I’m going to give you the low down on this new P90X app and tell you exactly what this app does, who it’s for, and what I think of it.Continue reading