Category Archives for P90X Workout
P90X Day 31 Completed: Back & Biceps, Ab Ripper X
P90X Back and Biceps
Hooollly CRAP! P90X Back & Biceps was insane (in a good way)! I just finished Back & Biceps, and Ab Ripper X, and I’m exhausted!!! As I was doing Ab Ripper X (after Back & Biceps) my arms were shaking when I had to hold my arms up or put them behind my head to do the exercises (hopefully I didn’t over do it). The Back & Biceps P90X workout consists of 24 different moves (different variations of pull ups and bicep curls). It is similar to the Chest, Shoulders & Triceps workout on P90X day 29 in that you are only doing each exercise for 1 set, and then moving on to a different exercise. For this workout you’ll need your dumbbells or resistance bands, pull up bar, chair, towel, and water.
P90X Day 30 Completed: P90X Plyometrics
P90X Plyometrics Mary Katherine Lunge
OUCH! P90X Plyometrics kicked my butt yet again! I just finished Plyometrics, and I’m still sweating from the workout. This is just another P90X workout that never seem to get easier for me! My wife did Plyometrics with me, and it seemed like she was doing better than me today. I guess it’s because she usually does some type of cardio workout daily. Towards the end of the workout though, she was struggling just like me.
P90X Day 29 Completed: Chest, Shoulders & Triceps, Ab Ripper X
P90X Chest, Shoulders & Triceps
I just completed day 29 of the P90X workout! Today was a new P90X workout, Chest, Shoulders & Triceps. I also had to do Ab Ripper X. During the Chest, Shoulders & Triceps workout you’ll be doing 24 moves. It isn’t like the Chest & Back workout where you are doing 2 sets of each exercise; you are actually doing 24 different moves. This makes the workout exciting since you’re not repeating any of the moves. For the majority of these exercises, you’ll mainly be doing different types of push ups, dips, flys, and tricep kickbacks. You’ll need your weights or resistance bands, push up bars, a plastic plate, a chair, and water.
P90X Results: Day 1 & Day 28 P90X Progress Pictures
Below you can see my P90X Results so far! I put together my pictures from day 1 & day 28 of the P90X workout. I’m pretty happy with the results so far because it looks like I’ve toned up some. When I flex my abs now, you can definitely see some definition. I’m hoping by the end of P90X that they will really pop out! Also, in the pictures when I’m flexing my back muscles, you can actually see the muscles now (on day 1 when I’m flexing, it doesn’t look like I’m flexing at all).
P90X Day 28 Completed: X Stretch
P90X X Stretch Cat Stretch
I just finished X Stretch, which means P90X Phase 1 is DONE! It’s hard to believe that Phase 1 is already over! Week 1 of the P90X workout probably went by the slowest since everything was so new. Once I got the hang of the workouts, the days started flying by.
P90X Day 27 Completed: P90X Yoga X
P90X Yoga X Half Moon
Day 27 of P90X is done! I just completed my P90X workout for the day, Yoga X. It was an intense P90X workout, but it was very relaxing like usual. I focused on getting a good stretch with each pose and I also worked on inhaling and exhaling correctly during the poses. My right quadricep was sore from Core Synergistics yesterday, so the Crescent pose and several of the other poses were somewhat painful. I always have a hard time doing the Half Moon, but today I was able to hold that pose for a short period on each side. Also, I was able to hold the Crane for a few very short seconds! :-) Maybe it was milliseconds…who knows! Overall, I think it was a good session of P90X Yoga X!