Kenpo X
P90X Kenpo X
Kenpo X has got to be one of the P90X workouts that almost EVERYONE loves and enjoys doing. I personally love and enjoy doing P90X Kenpo X myself. If you had a bad day, or have any anger towards a situation or person inside you, it’s a great workout to vent and to just let things go. You can punch, kick, jab, and block all of your issues away. It’s reinvigorating and a lot of fun!
The only issue that I see with P90X “Kenpo X” is that it does tend to get easy with time. It was either towards the end of my first round of P90X (or the beginning of round 2 of P90X) when it started getting easier for me (I can’t remember the exact time since it was almost 2 years ago). Regardless of when, if you stick with P90X like you should, then this workout will eventually start getting easy for you. So what do you do when P90X Kenpo X gets easy?
Do you keep doing it over and over the same way? Do you quit P90X all together? No! You modify to make it work for you so that the intensity of Kenpo X is stepped up a notch. I’m going to give you 5 of my best secrets to take “P90X Kenpo X” to the NEXT level. After you read my tips on how to take P90X Kenpo X up a notch, make sure to leave me a comment below and let me know what you do or have done to take things to the next level.Continue reading
P90X App
P90X App
I’m pretty excited because P90X has finally truly gone mobile with the P90X app! As of yesterday there is now a P90X iPhone app that you can use to literally take P90X with you anywhere. Since I’m a gadget guy and I have an iPhone AND I’m a P90X addict I HAD to purchase it. Like all things the company behind P90X does, they don’t do things halfway or put out crap that doesn’t work. This new P90X app is no exception.
In this post I’m going to give you the low down on this new P90X app and tell you exactly what this app does, who it’s for, and what I think of it.Continue reading
P90X2 Nutrition Guide
P90X2 Nutrition Guide
So what’s up with the P90X2 Nutrition Guide? Nutrition fads may come and go, but P90X has stayed consistent for all of the 9 years since it began. Considering how effective it’s been for so many people (including myself), it’s strange that they’re even offering a new nutrition plan with P90X2. Why are they doing it? What’s new with the P90X2 Nutrition Guide? Get ready to see how this new nutrition changes the game for good.Continue reading
Ab Ripper X
Ab Ripper X
Ab Ripper X! This is the main ab workout in the super intense P90X workout that only crazies attempt. Just kidding! As of this writing I’ve been through multiple rounds of P90X and have been doing the program over the course of a few years now.
It’s an extreme program that gives extreme results IF you follow the program as it’s laid out. I get a ton of questions regarding “Ab Ripper X” so I want to answer some of the most common questions I get on this workout. If you’re doing P90X, make sure to read this post in it’s entirety, and at the end, leave me a comment and let me know how you’re doing with Ab Ripper X.Continue reading
P90X Plyometrics
P90X Plyometrics
P90X Plyometrics was one of those workouts that I initially dreaded and HATED when I first started P90X. Why did I dread P90X Plyometrics? Because it targeted my two weakest points…cardio and my legs. When I first started P90X I had little endurance (I hated running and I’m still not a big fan today), and I had little dinky legs with not much leg strength.
So after I did P90X Plyometrics for the very first time I literally could barely walk the next day due to pain from the soreness. Has that happened to you with P90X Plyometrics? Have you done P90X Plyometrics and then been super extremely sore from it the next day and had a hard time walking?
That is very normal with “P90X Plyometrics” especially if you’re doing it for the first time. For a lot of people (myself included) when doing this workout for the first time, it’s one of the hardest workouts you’ve ever done. You just don’t do stuff like this in gym class! :-)Continue reading
How Many Calories Should I Eat A Day?
How Many Calories Should I Eat A Day
Your nutrition is JUST as important as your workouts! You can workout 10 hours a day and STILL not get the results you want if your nutrition isn’t in line with your goals. So, “How many calories should I eat a day” should be a question that you’re asking yourself (or asking now that you know how important it is).
In this post I’m going to answer the question of “how many calories should I eat a day” and I’m going to show you a free tool that within a matter of seconds will tell you exactly the number of calories you should be taking in every day based on your individual goals.Continue reading